12 week transformation program

Stefan van der merwe- Bsc. Hons Biokinetics graduate, Sport Science graduate

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minkie van der westhuizen

Ek is stom geslaan deur die kwaliteit van Stefan se oefen en eetplan, dit is so eenvoudig om te volg en die gewigsverlies resultate praat vir hulself!

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Francios Van Coke

Ek dink die groot problem met oeten en eetplanne is dat dit gewoonlik 'n one size fits all plan is, maar Stefan skryf vir jou 'n oefen en eetplan wat spesifiek vir jou liggaam en kondiesies is om vir jou die beste resultate te gee.

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BERNICE WEST

Ek het nooit in my lewe kon dink dat 'n mens so lekker kan eet en oefen op 'n plan nie. Ek moet se ek vol AMAZING! So energized! Dankie Stefan.

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LEAH VAN NIEKERK

Ek weet dit kan partykeer baie frustreerend wees as jy nie weet wat om te eet en hoe om te oefen vir daai spesifieke doelwit nie- Stefan se Program sal presies vir jou liggaamstiepe geskryf word om jou doelwit te help bereik.

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BRENDAN PEYPER

My vriend Stefan het sy graad in Biokinetika en help mense ongelooflike resultate kry, as jy wil he hy moet jou help- stuur vir hom ‘n DM.

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NICK JORDAAN - RUBBERDUCK

I lost 8 kg in 8 weeks! I can’t tell you how happy I am, how excited I am! Last time I weighed this much was in highschool! Though I would never fit in my Matric dance outfit again! Can’t recommend Stefan enough!

BEFORE + AFTER TESTIMONIALS

SWIPE TO SEE MORE

  • ↑ 6KG TOTAL LOSS | 8 WEEKS

    Thanks for changing my life, Stefan! Initially focused on improving my appearance, I soon realized it brought multiple benefits. My lifestyle, habits, and overall wellbeing have transformed for the better. By making a few daily changes, I now feel like I have a firm grip on life. Thanks again!

    - Leo

  • ↑ 13KG TOTAL LOSS | 12 WEEKS

    Thanks for changing my life, Stefan! I thought genetics made me destined to be overweight. But you showed me I don't need starvation to lose weight. You're an incredible coach! I now have confidence and your program was life-changing. Thank you!

    - Mishka

  • ↑ 9.8KG TOTAL LOSS | 8 WEEKS

    Baie bly met my resultate! Program aanpasbaar en eetplan werklik mobiel. Dankie vir die challenge! Amazing ervaring, aanbeveel dit vir almal!

    - Margha Greyling

  • ↑ 6KG TOTAL LOSS | 8 WEEKS

    Die beste besluit ooit! Stefan se program verander jou leefstyl met beplanning, verantwoordbaarheid, en konsekwentheid. Ek het nooit gedink ek sal op 53 weer gemaklik in my eie lyf wees nie. Maak die besluit vandag! Sukses gewaarborg! Dankie Stefan! Groot skuld!

    - Ansu Kaplan

  • ↑ 11KG TOTAL LOSS | 12 WEEKS

    12 weke reis met Fitt by Stefan en ek het 11 kg verloor. Fiks, gesond, en maerder. Ek is absolut mal oor die oefenprogram wat in my skedule as 'n ma pas. Die eetprogram is maklik om te volg en die hele gesin kan saam gesond eet.

    - Mariike Cilliers

What to expect

Workout plan

✓ An extremely effective, fully custom written transformation workout plan.

✓ Based on your body type, goals, injuries, AND medical conditions.

✓ This plan can be written for training in the gym or at home, anything from 25-60 minutes.

✓ Follow along workout videos and progress tracking on my BActiveAPP

Meal plan

✓ A complete comprehensive- dietitian approved custom written meal plan that will help you melt away fat.

✓ Based on your body type, goals, age, gender, and preferences.

✓ Know exactly what to eat with my delicious meal examples, snack inspirations and precise meal tracking on our BActive APP.

Private online coach

✓ Best for last - Me as your Private online coach!

✓ There to keep you accountable!

✓ Answer your health and fitness questions.

✓ And most importantly make sure that you reach your transformation goals!

✓ All this in one place, get me as your personal trainer in your pocket with access to my BActive APP today!

HAVE ANY QUESTIONS? ASK ME DIRECTLY.

Whatsapp and talk to me directly if you genuinely want to transform your body and life; you need the most effective plan of action possible, which will have to be a fully custom-written program. I'll answer all your questions.

whatsapp me now