Lose 12-20kg in 12 weeks with a 100% Custom - 3 phase- transformation Program.
(Video below on why it works!)
Stefan van der merwe- Bsc. Hons Biokinetics graduate, Sport Science graduate
Client results
Your package:
Workout plan
✓ An extremely effective, fully custom written transformation workout plan.
✓ Based on your body type, goals, injuries, AND medical conditions.
✓ This plan can be written for training in the gym or at home, anything from 25-60 minutes.
✓ Follow along workout videos and progress tracking on my BActiveAPP
Meal plan
✓ A complete, comprehensive, dietitian-approved, custom-written meal plan that will help you melt away fat.
✓ Based on your body type, goals, age, gender, medical considerations, and even preferences.
✓ Know exactly what to eat with my delicious meal examples, snack inspirations, and precise meal tracking on our BActive APP.
WhatsAPP Community Group
✓ Be part of a group of likeminded people all working towards the same goal! ULTIMATE motivation! You will NOT have to take on this challenge alone, That is a promise!
Private online coach
✓ Best for last - Me as your Private online coach!
✓ There to keep you accountable!
✓ Answer your health and fitness questions.
✓ And most importantly make sure that you reach your transformation goals!
✓ All this in one place, get me as your personal trainer in your pocket with access to my BActive APP today!
Stop fighting your body. Start working with it.
Everything that made you quit before is handled here: a plan written for your body, food you actually enjoy, workouts that fit your day, and a coach who will not let you drift. You bring the decision. The program does the rest.
12 Week Program (Singles package)
For you. Your body, your schedule, your plan.
- A plan written for your body, so it finally sticks
- Eat food you enjoy and still lose the weight
- Train at home or in the gym, 25 to 60 minutes
- Weekly check-ins with Stefan, so you never drift
- A judgment-free community that keeps you going
- Progress you can measure by week 4, guaranteed
12 Week Program (Couples package)
Transform together. Twice the accountability, one journey.
- Two custom plans, one shared kitchen and routine
- Built-in accountability, you never train alone
- Meals the whole household can enjoy together
- Stefan coaching both of you, week by week
- One decision that changes both your lives
- Progress you can measure by week 4, guaranteed
Testimonials
Ansu KaplanDit is die beste besluit wat ek ooit geneem het! Planning, accountability and consistency makes this program a winner! Stefan is right there every step of the way with advice and motivation. It's a lifestyle changer! Ek het nooit gedink ek sal op 53 weer gemaklik in my eie lyf wees nie. Stefan's program is for all ages, shapes, sizes and fitness levels. Make the decision today!! Success is guaranteed!! Dankie Stefan! IOU bigtime
Christelle van NiekerkAs jy ‘n ding reg wil doen- kontak vir Stefan. Ek het nog nooit so goed gevoel nie! EN ek het NOOIT honger gevoel nie! Stefan weet verseker wat hy doen!
DeonThis program changed more than just what I saw in the mirror every
morning, I feel like a completely new person..
Stefan van der MerweLead by example. I know how it feels to not like what looks back at you in the mirror! Let me help you get in the best shape ever!
MishkaI believed that I was just meant to be overweight, it’s in my genetics – I told myself. Stefan showed me that I didn’t need to starve myself to loose weight, he is such a great coach! I have so much confidence now! Can’t even begin to say how lifechanging his program was for me! Thank you Stefan!
Marijke CilliersEk het die 10de Januarie my 12 weke reis met Fitt by Stefan begin. Sedertdien het ek 11 kg verloor. Ek het nog nooit beter oor myself gevoel as nou nie. Ek voel fiks, gesond en maerder as voorheen. Ek is absoluut mal oor die oefenprogram wat in my skedule as 'n ma pas. Die eetprogram is maklik om te volg en die hele gesin kan saam gesond eet.