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Stefan van der merwe- Bsc. Hons Biokinetics graduate, Sport Science graduate

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Success stories

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minkie van der westhuizen

Ek is stom geslaan deur die kwaliteit van Stefan se oefen en eetplan, dit is so eenvoudig om te volg en die gewigsverlies resultate praat vir hulself!

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Francios Van Coke

Ek dink die groot problem met oeten en eetplanne is dat dit gewoonlik 'n one size fits all plan is, maar Stefan skryf vir jou 'n oefen en eetplan wat spesifiek vir jou liggaam en kondiesies is om vir jou die beste resultate te gee.

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BERNICE WEST

Ek het nooit in my lewe kon dink dat 'n mens so lekker kan eet en oefen op 'n plan nie. Ek moet se ek vol AMAZING! So energized! Dankie Stefan.

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LEAH VAN NIEKERK

Ek weet dit kan partykeer baie frustreerend wees as jy nie weet wat om te eet en hoe om te oefen vir daai spesifieke doelwit nie- Stefan se Program sal presies vir jou liggaamstiepe geskryf word om jou doelwit te help bereik.

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BRENDAN PEYPER

My vriend Stefan het sy graad in Biokinetika en help mense ongelooflike resultate kry, as jy wil he hy moet jou help- stuur vir hom ‘n DM.

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NICK JORDAAN - RUBBERDUCK

I lost 8 kg in 8 weeks! I can’t tell you how happy I am, how excited I am! Last time I weighed this much was in highschool! Though I would never fit in my Matric dance outfit again! Can’t recommend Stefan enough!

What to expect

Workout plan

✓ An extremely effective, fully custom written transformation workout plan.

✓ Based on your body type, goals, injuries, AND medical conditions.

✓ This plan can be written for training in the gym or at home, anything from 25-60 minutes.

✓ Follow along workout videos and progress tracking on my BActiveAPP

Meal plan

✓ A complete comprehensive- dietitian approved custom written meal plan that will help you melt away fat.

✓ Based on your body type, goals, age, gender, and preferences.

✓ Know exactly what to eat with my delicious meal examples, snack inspirations and precise meal tracking on our BActive APP.

Private online coach

✓ Best for last - Me as your Private online coach!

✓ There to keep you accountable!

✓ Answer your health and fitness questions.

✓ And most importantly make sure that you reach your transformation goals!

✓ All this in one place, get me as your personal trainer in your pocket with access to my BActive APP today!

You have a few starting dates to chose from:

Group 1 (1st Jan)
Group 2 (5th Jan)
Group 3 (12th Jan)
Group 4 (19th Jan)
Group 5 (26th Jan)
Group 6 (1st Feb)

Testimonials

Dit is die beste besluit wat ek ooit geneem het! Planning, accountability and consistency makes this program a winner! Stefan is right there every step of the way with advice and motivation. It's a lifestyle changer! Ek het nooit gedink ek sal op 53 weer gemaklik in my eie lyf wees nie. Stefan's program is for all ages, shapes, sizes and fitness levels. Make the decision today!! Success is guaranteed!! Dankie Stefan! IOU bigtime

Ansu Kaplan

As jy ‘n ding reg wil doen- kontak vir Stefan. Ek het nog nooit so goed gevoel nie! EN ek het NOOIT honger gevoel nie! Stefan weet verseker wat hy doen!

Christelle van Niekerk

This program changed more than just what I saw in the mirror every
morning, I feel like a completely new person..

Deon

Lead by example. I know how it feels to not like what looks back at you in the mirror! Let me help you get in the best shape ever!

Stefan van der Merwe

I believed that I was just meant to be overweight, it’s in my genetics – I told myself. Stefan showed me that I didn’t need to starve myself to loose weight, he is such a great coach! I have so much confidence now! Can’t even begin to say how lifechanging his program was for me! Thank you Stefan!

Mishka

Ek het die 10de Januarie my 12 weke reis met Fitt by Stefan begin. Sedertdien het ek 11 kg verloor. Ek het nog nooit beter oor myself gevoel as nou nie. Ek voel fiks, gesond en maerder as voorheen. Ek is absoluut mal oor die oefenprogram wat in my skedule as 'n ma pas. Die eetprogram is maklik om te volg en die hele gesin kan saam gesond eet.

Marijke Cilliers