BActive fittscription
(Click below to watch video)
Stefan van der merwe- Bsc. Hons Biokinetics graduate, Sport Science graduate
BEFORE + AFTER TESTIMONIALS
-
↑ 6KG TOTAL LOSS | 8 WEEKS
Thanks for changing my life, Stefan! Initially focused on improving my appearance, I soon realized it brought multiple benefits. My lifestyle, habits, and overall wellbeing have transformed for the better. By making a few daily changes, I now feel like I have a firm grip on life. Thanks again!
- Leo
-
↑ 13KG TOTAL LOSS | 12 WEEKS
Thanks for changing my life, Stefan! I thought genetics made me destined to be overweight. But you showed me I don't need starvation to lose weight. You're an incredible coach! I now have confidence and your program was life-changing. Thank you!
- Mishka
-
↑ 9.8KG TOTAL LOSS | 8 WEEKS
Baie bly met my resultate! Program aanpasbaar en eetplan werklik mobiel. Dankie vir die challenge! Amazing ervaring, aanbeveel dit vir almal!
- Margha Greyling
-
↑ 6KG TOTAL LOSS | 8 WEEKS
Die beste besluit ooit! Stefan se program verander jou leefstyl met beplanning, verantwoordbaarheid, en konsekwentheid. Ek het nooit gedink ek sal op 53 weer gemaklik in my eie lyf wees nie. Maak die besluit vandag! Sukses gewaarborg! Dankie Stefan! Groot skuld!
- Ansu Kaplan
-
↑ 11KG TOTAL LOSS | 12 WEEKS
12 weke reis met Fitt by Stefan en ek het 11 kg verloor. Fiks, gesond, en maerder. Ek is absolut mal oor die oefenprogram wat in my skedule as 'n ma pas. Die eetprogram is maklik om te volg en die hele gesin kan saam gesond eet.
- Mariike Cilliers
Workout plan
✓ An exercise program designed with one goal in mind. Get fantastic results in as little as 20 minutes - in your own home (or Gym): maximum results, maximum enjoyment, and maximum use of limited time.
✓ My Scientific approach to exercise intensity and progressions is bound to help you smash your goals and enjoy the journey to them.
✓ Work out efficiently, knowing that you have an entirely custom-written workout plan based on your injuries, health conditions, available equipment, goals, and exercise preferences.
✓ Enjoy access to follow-along workouts, exercise explainer videos, and an excellent transformation progress-tracking dashboard on the BActive APP. (Included with selected programs).
Meal plan
✓ A NEW and unique approach to nutrition! Programs specifically designed and Dietitian approved for YOU, your body type, medical conditions, dietary preferences, and goals!
✓ I believe in sustainability; therefore, all the meals in my programs are quick and easy to prepare; they are colourful and delicious! AS ALL meals should be!
✓ No more worrying whether you are eating “the right foods to get results” ever again! My recipes and nutrition principles include step-by-step instructions, shopping lists, and even cook-along videos to ensure you are 100% ready to take back control of your diet and lifestyle.
✓ The aim is fantastic results in optimal time without sacrificing the enjoyment of life!
✓ Let my unique and impressively effective nutrition protocol help you regain your health and get in the best shape ever!
Online Support
✓ Knowledge is power. Get equipped with scientific proof of how your body works and what you can do to optimize its performance and life alongside it in perfect balance.
✓ Become the best version of yourself through progressive growth in your skill and knowledge, learn to break free from bad habits, and take control of your life.
✓ An ultimate educational guide to anything and everything health and science.