bactive fittscription

Stefan van der merwe- Bsc. Hons Biokinetics graduate, Sport Science graduate

testimonial

minkie van der westhuizen

Ek is stom geslaan deur die kwaliteit van Stefan se oefen en eetplan, dit is so eenvoudig om te volg en die gewigsverlies resultate praat vir hulself!

testimonial

Francios Van Coke

Ek dink die groot problem met oeten en eetplanne is dat dit gewoonlik 'n one size fits all plan is, maar Stefan skryf vir jou 'n oefen en eetplan wat spesifiek vir jou liggaam en kondiesies is om vir jou die beste resultate te gee.

testimonial

BERNICE WEST

Ek het nooit in my lewe kon dink dat 'n mens so lekker kan eet en oefen op 'n plan nie. Ek moet se ek vol AMAZING! So energized! Dankie Stefan.

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LEAH VAN NIEKERK

Ek weet dit kan partykeer baie frustreerend wees as jy nie weet wat om te eet en hoe om te oefen vir daai spesifieke doelwit nie- Stefan se Program sal presies vir jou liggaamstiepe geskryf word om jou doelwit te help bereik.

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BRENDAN PEYPER

My vriend Stefan het sy graad in Biokinetika en help mense ongelooflike resultate kry, as jy wil he hy moet jou help- stuur vir hom ‘n DM.

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NICK JORDAAN - RUBBERDUCK

I lost 8 kg in 8 weeks! I can’t tell you how happy I am, how excited I am! Last time I weighed this much was in highschool! Though I would never fit in my Matric dance outfit again! Can’t recommend Stefan enough!

BEFORE + AFTER TESTIMONIALS

  • ↑ 6KG TOTAL LOSS | 8 WEEKS

    Thanks for changing my life, Stefan! Initially focused on improving my appearance, I soon realized it brought multiple benefits. My lifestyle, habits, and overall wellbeing have transformed for the better. By making a few daily changes, I now feel like I have a firm grip on life. Thanks again!

    - Leo

  • ↑ 13KG TOTAL LOSS | 12 WEEKS

    Thanks for changing my life, Stefan! I thought genetics made me destined to be overweight. But you showed me I don't need starvation to lose weight. You're an incredible coach! I now have confidence and your program was life-changing. Thank you!

    - Mishka

  • ↑ 9.8KG TOTAL LOSS | 8 WEEKS

    Baie bly met my resultate! Program aanpasbaar en eetplan werklik mobiel. Dankie vir die challenge! Amazing ervaring, aanbeveel dit vir almal!

    - Margha Greyling

  • ↑ 6KG TOTAL LOSS | 8 WEEKS

    Die beste besluit ooit! Stefan se program verander jou leefstyl met beplanning, verantwoordbaarheid, en konsekwentheid. Ek het nooit gedink ek sal op 53 weer gemaklik in my eie lyf wees nie. Maak die besluit vandag! Sukses gewaarborg! Dankie Stefan! Groot skuld!

    - Ansu Kaplan

  • ↑ 11KG TOTAL LOSS | 12 WEEKS

    12 weke reis met Fitt by Stefan en ek het 11 kg verloor. Fiks, gesond, en maerder. Ek is absolut mal oor die oefenprogram wat in my skedule as 'n ma pas. Die eetprogram is maklik om te volg en die hele gesin kan saam gesond eet.

    - Mariike Cilliers

Workout plan

✓ An exercise program designed with one goal in mind. Get fantastic results in as little as 20 minutes - in your own home (or Gym): maximum results, maximum enjoyment, and maximum use of limited time.

✓ My Scientific approach to exercise intensity and progressions is bound to help you smash your goals and enjoy the journey to them.

✓ Work out efficiently, knowing that you have an entirely custom-written workout plan based on your injuries, health conditions, available equipment, goals, and exercise preferences.

✓ Enjoy access to follow-along workouts, exercise explainer videos, and an excellent transformation progress-tracking dashboard on the BActive APP. (Included with selected programs).

Meal plan

✓ A NEW and unique approach to nutrition! Programs specifically designed and Dietitian approved for YOU, your body type, medical conditions, dietary preferences, and goals!

✓ I believe in sustainability; therefore, all the meals in my programs are quick and easy to prepare; they are colourful and delicious! AS ALL meals should be!

✓ No more worrying whether you are eating “the right foods to get results” ever again! My recipes and nutrition principles include step-by-step instructions, shopping lists, and even cook-along videos to ensure you are 100% ready to take back control of your diet and lifestyle.

✓ The aim is fantastic results in optimal time without sacrificing the enjoyment of life!

✓ Let my unique and impressively effective nutrition protocol help you regain your health and get in the best shape ever!

Online Support

✓ Knowledge is power. Get equipped with scientific proof of how your body works and what you can do to optimize its performance and life alongside it in perfect balance.

✓ Become the best version of yourself through progressive growth in your skill and knowledge, learn to break free from bad habits, and take control of your life.

✓ An ultimate educational guide to anything and everything health and science.

  • BActive FITTscription
    BActive FITTscription

BActive FITTscription

R 799.00
R 799.00

A YEAR THAT WILL CHANGE YOUR LIFE

Here is what you can get for R799 p/m:

  • Your 1 Year dedication to this program includes a Fully CUSTOM written Super effective Workout plan (To be enjoyed at the gym or at home in under 30 minutes! – Previous injuries, Health conditions and Exercise preferences will all be taken into consideration when I custom write your program)
  • An easy-to-follow, time effective - custom written Meal plan (Based on your body type, goals, age, weight, height etc.) The attainability and sustainability of my unique approach to nutrition will be key to your success in my program.
  • Me (Stefan), as your private online coach, keep you accountable, be there every step of the way, and make sure you truly reach your goals! YOU ARE NOT ALONE IN THIS! In my program, you will have the best right by your side.
  • Best of all? You'll get access to my APP! Discover countless new recipes, follow-along workout videos, exercise explainer videos and fantastic accountability tools.
  • To ensure you get the best results, I will check in with you multiple times per week on WhatsApp – I will also be able to check in on your progress through the app DAILY to see how your workout sessions and diet is going!
  • Included in your FITTscription is monthly LIVE educational/motivational sessions with me and full- members-only- access to all our yearly in-person events. 
  • BONUS: You also get access to my premium - well-known - 4 Week New Year’s & 4 Week Summer Bodies are made in Winter Challenges at no extra cost! (Normally R699 each)
  • Signing up is a “No-Brainer”
  • This program is not only a Body transformation program but a program designed to change your life, find new motivation, take control of your life and finally reach those goals that you have always been dreaming of!


    2025 will be YOUR YEAR!


  • After 5 years of studying, an Honors Degree in Biokinetics, 10+ years in the Health & Fitness Industry, and helping 8500+ people to get their health back on track, I can’t wait to see you succeed in my program!
  • I have never had someone join my program, fully commit and not get the results that they wanted – 100% success rate!


The only question is…how do you feel? Are you ready to take the step?



Get inspired, Get equipped, and get going again!

BActive FITTscription

HAVE ANY QUESTIONS? ASK ME DIRECTLY.

Whatsapp and talk to me directly if you genuinely want to transform your body and life; you need the most effective plan of action possible, which will have to be a fully custom-written program. I'll answer all your questions.

whatsapp me now