12 Week Program

UPGRADE YOUR LIFE

Workout Plan

→ An extremely effective, fully custom-written Rapid Body - Transformation workout plan.

→ Based on your body type, goals, injuries, AND medical conditions.

→ This plan can be written for training in the gym or at home, from 25-60 minutes. 

Meal Plan

→ A complete, comprehensive, dietitian-approved custom-written meal plan that will help you melt away fat.

→ Based on your body type, goals, age, gender, and preferences.

→ Meal examples, snack examples AND an ever-growing recipe library are ALL included to help you succeed and enjoy your nutrition while getting in great shape.

Private Online Coach

→ Best for last – included is me, Stefan as your Private online coach!

→ There to keep you accountable!

→ Answer your health and fitness questions via Whatsapp.

→ And most importantly, ensure you reach your transformation goals!

Get inspired, Get equipped, and get going again!