Online one on one Zoom call
- Regular price
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R 1,500.00 - Regular price
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- Sale price
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R 1,500.00
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WHAT YOU GET:
60 Minutes consultation session to ask as many questions as you need to get you on the right track towards your fitness goals
upgrade your life
WORKOUT PLAN
An exercise program designed with one goal in mind. Get fantastic results in as little as 20 minutes - in your own home (or Gym): maximum results, maximum enjoyment, and maximum use of limited time.
My Scientific approach to exercise intensity and progressions is bound to help you smash your goals and enjoy the journey to them.
Work out efficiently, knowing that you have an entirely custom-written workout plan based on your injuries, health conditions, available equipment, goals, and exercise preferences.
Enjoy access to follow-along workouts, exercise explainer videos, and an excellent transformation progress-tracking dashboard on the BActive APP. (Included with selected programs).MEAL PLAN
A NEW and unique approach to nutrition! Programs specifically designed and Dietitian approved for YOU, your body type, medical conditions, dietary preferences, and goals!
I believe in sustainability; therefore, all the meals in my programs are quick and easy to prepare; they are colourful and delicious! AS ALL meals should be!
No more worrying whether you are eating “the right foods to get results” ever again! My recipes and nutrition principles include step-by-step instructions, shopping lists, and even cook-along videos to ensure you are 100% ready to take back control of your diet and lifestyle.
The aim is fantastic results in optimal time without sacrificing the enjoyment of life!
Let my unique and impressively effective nutrition protocol help you regain your health and get in the best shape ever!ONLINE SUPPORT
Knowledge is power. Get equipped with scientific proof of how your body works and what you can do to optimize its performance and life alongside it in perfect balance.
Become the best version of yourself through progressive growth in your skill and knowledge, learn to break free from bad habits, and take control of your life.
An ultimate educational guide to anything and everything health and science.
FAQs
Will I get my own workout plan?
Yes. I will custom write a workout plan according to your goals, Injuries, medical conditions, fitness levels and equipment that you have available.
How often will I get an updated workout plan?
Every month I will write you a new phase for your workout plan to continue the progression of your training. (you can also make changes to your plan while
you are in the phase)
Are there videos showing me how to do theexercises?
Yes. Every exercise will have a video showing exactly how to do the movement.
Will I get my own meal plan?
Yes. We will calculate how much calories and macronutrients you need to consume per day to reach your goal, you will receive a guided meal plan according to those target calories.
Will I get access to the New Years and SummerBodies are Made in Winter Challenges?
Yes!!! Part of your subscription to this year contract is full access to all my challenges.
What other benefits will I get from the subscription?
Access to my monthly seminars where I will discuss anything
and everything to do with Health, Fitness, Building a business, Family life…and more!
Access to any In-Person events that I host during the year
Access to Members only videos that I only share with the clients doing my program
Can I cancel my contract?
No. It is a binding contract and there is a penalty fee to cancel the contract.
(if however there is a valid reason for the cancellation I will take it into consideration)
What makes this app better than all your other plans?
Have access to all the information that I share with you on one easy to use platform – My app!
Becoming part of a community all with the same mindset - becoming the best versions of themselves
Getting first access to all my new recipes and follow along workout videos & It is by far my most affordable plan!