Plato BlueLab® 100% Whey - caribbean mocha

Regular price: R 460.00
Regular price: ~~R 540.00~~
Sale price: R 460.00

Product variants

Fuel your body with 21.5 g of high-quality protein per serving with Plato BlueLab 100% Whey. This deliciously smooth whey blend supports lean muscle growth, recovery, and performance.

Increases lean muscle building
Enhances muscle recovery
Increases strength and muscle performance

21.5g Protein, 3g Carbs, 0g Sucrose

Ingredients:

Tolerase™ L: makes it suitable for lactose intolerant individuals.

Protein isolate, hydrolysate and concentrate: increases strength, muscle recovery and tissue formation.

EAA and BCAA: aids in muscle formation and muscle building and muscle recovery.

Calcium: essential for the formation & maintenance of strong bones and teeth

B-vitamins: assists with conversion from food to energy. Boost immune system.

Phosphorus: manages how your body stores and uses energy. Assists with growth, maintenance and repair of tissue and cells.

704g Tub

Frequently Asked Questions

Everything you need to know about USN supplements

USN (Ultimate Sports Nutrition) is a premium sports nutrition brand that specializes in high-quality supplements for athletes, fitness enthusiasts, and active individuals. What sets USN apart is their commitment to using scientifically-backed ingredients, rigorous quality testing, and innovative formulations designed to deliver real results. All USN products are manufactured in state-of-the-art facilities and undergo strict quality control processes.
Choose based on your specific goals:
- Muscle Building: USN Muscle Fuel Anabolic or Pure Protein GF-1
- Weight Loss: USN Diet Fuel or Phedra-Cut Lipo X
- Lean Muscle: USN Blue Lab 100% Whey or Pure Protein IGF-1
- Post-Workout Recovery: USN Fast Grow Anabolic
- Meal Replacement: USN All-in-One or Muscle Fuel Anabolic
Consider your dietary restrictions, taste preferences, and training intensity when making your selection.
Protein Powders: 1-2 servings daily (25-50g protein). Best taken post-workout within 30 minutes, or between meals.

Pre-Workout: 1 serving 15-30 minutes before training on an empty stomach.

Creatine: 3-5g daily, timing doesn't matter. Can be taken with your protein shake.

Fat Burners: Follow label instructions, typically 1-2 servings daily. Take on empty stomach, avoid late evening.

Always start with the minimum recommended dose to assess tolerance and follow the specific instructions on each product label.
USN supplements are generally safe when used as directed. They undergo rigorous testing and quality control. However, some considerations:
- Allergies: Check ingredients for dairy, soy, gluten, or other allergens
- Caffeine Sensitivity: Some pre-workouts and fat burners contain caffeine
- Medical Conditions: Consult your doctor if you have health conditions or take medications
- Pregnancy/Nursing: Avoid most supplements during pregnancy and breastfeeding
Start with recommended doses and discontinue if you experience any adverse reactions. Always read labels carefully.
For Muscle Building:
- Whey Protein Isolate/Concentrate
- Creatine Monohydrate
- BCAAs (Leucine, Isoleucine, Valine)
- Glutamine
For Fat Loss:
- L-Carnitine
- Green Tea Extract
- CLA (Conjugated Linoleic Acid)
- Thermogenic compounds
For Performance:
- Beta-Alanine
- Citrulline Malate
- Caffeine
- Taurine
Yes, many USN supplements can be safely combined for enhanced results:

Popular Stacks:
- Muscle Building: Protein + Creatine + Multivitamin
- Fat Loss: Fat Burner + L-Carnitine + Protein
- Performance: Pre-Workout + Protein + Recovery Formula
Important Guidelines:
- Start with one product at a time to assess tolerance
- Avoid doubling up on stimulants (caffeine)
- Space out doses throughout the day
- Monitor your total daily intake of each ingredient
Consult with a fitness professional or nutritionist for personalized stacking advice.
Results vary by product type and individual factors:

Immediate (Same Day):
- Pre-workout energy and focus
- Post-workout recovery support
1-2 Weeks:
- Improved workout performance
- Better recovery between sessions
- Initial strength gains
4-6 Weeks:
- Noticeable muscle growth
- Fat loss results
- Improved body composition
8-12 Weeks:
- Significant physique changes
- Optimal results with consistent use
Remember: Supplements work best when combined with proper training, nutrition, and adequate rest.
Whey Concentrate:
- 70-80% protein content
- Contains some lactose and fat
- More affordable option
- Richer, creamier taste
- Good for general fitness goals
Whey Isolate:
- 90%+ protein content
- Virtually lactose and fat-free
- Faster absorption
- Better for lactose-sensitive individuals
- Ideal for cutting phases
- Premium option with higher purity
Choose Isolate if: You're lactose intolerant, cutting body fat, or want the purest protein source.
Choose Concentrate if: You want good value, enjoy creamier texture, and have no lactose issues.
Continue Taking:
- Protein Powder: Yes, maintain daily protein intake for muscle recovery and growth
- Creatine: Yes, daily consistency is key for muscle saturation
- Multivitamins: Yes, daily nutritional support is important
- Fish Oil/Omega-3: Yes, for ongoing anti-inflammatory benefits
Skip or Reduce:
- Pre-Workout: Not needed on rest days
- Fat Burners: Follow product guidelines, some can be continued
- Intra-Workout: Only needed during training sessions
Rest days are crucial for recovery, so maintaining your foundational supplements helps support the repair and growth process.
Storage Guidelines:
- Cool, Dry Place: Store in temperatures below 25°C (77°F)
- Avoid Humidity: Keep away from bathrooms, kitchens, and humid areas
- Seal Tightly: Always close containers properly after use
- Original Container: Keep supplements in original packaging
- Away from Light: Store in dark places, avoid direct sunlight
Signs of Spoilage:
- Clumping or hardening of powder
- Off smells or rancid odors
- Color changes
- Expired dates
Pro Tips: Use silica gel packets to absorb moisture, and consider storing opened containers in the refrigerator during hot, humid weather.